24 day challenge update

I started my challenge last Monday and by Thursday was feeling amazing! Then Friday came and chaos took over and I had an awful day... I slipped up, was bad and felt horrible... Saturday was even worse and after Saturday I realized I just wanted to start over! 

It's amazing the difference I felt in my body! I realized several things about the things I normally eat and drink! 

I love diet dr pepper! It is very addicting and very tasty! But it makes me tired, it makes me crave carbs and it makes me sluggish! 

I started the 24 day challenge over and am down 5 lbs! 

Here are the details of the challenge incase you missed it! 

http://monkeysandtutus.blogspot.com/2012/11/24-day-biggest-loser-challenge.html

The challenge isn't too hard it's just about determination and commitment.  For me I let stress overtake me for a few days and had a big set back which was totally unnecessary but the night and day difference was a huge eye opener! 

In the challenge there is this yummy drink called 'spark' not only is it extremely yummy but it make me feel great! It's a nice alternative to soda! It's full of vitamins and energy! I know I will be drinking this from now on! 

I also learned a lot about drinking water! The other day while watching The Drs the were talking about reasons you may be tired and one was not enough water! The days I drank enough water I felt so much better than the days where it's 4pm and I'm exhausted and realize I haven't had 1 sip of water all day! 

I have to say a special thanks to Brittany at the Denny Buzz! Even though I got off to a bad start I am beyond excited that she blessed me with this eye opening experience! This is just the beginning of a serious life change! 

Looking forward to sharing more with you in just a few days!!! 

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