Meal Plan Monday - Paleo & Clean

I love Christmas but I am soooo glad it's over! This is the first year I have ever had to travel to see family. We had 4 days of travel, 7 Christmases and a TON of bad food, lots of eating out and indulging and of course weight gain! BOOOO! It's time to get back on track and get this weight off!  

We are attempting to follow Dr. Axes 30 day plan but there are a few things I don't like about it.  First 2 salads a day is to much salad for me and he suggests you have the same meals the whole time. I know us and we will be tired of that so we are trying to mix it up a little while sticking to the general plan 

Breakfast - Smoothie and Protein

Lunch - Protein & Veggies & Leafy Green

Dinner - Protein & Veggies & Leafy Green

Snack - Protein, Veggies or Fruit

Burst fit 5 days a week

We only plan on having smoothies on the hubs work days and other days having eggs of some sort- this morning I made a delicious crustless quiche out of left over taco fixings and eggs! Yum

Heres this weeks plan - It's Semi Paleo (actually mostly) & Kinda Clean 

Monday 

B- Taco Quiche

L - Coconut Crusted Chicken & Bacon wrapped butternut squash bites

S- Carrots & Hummas

D - Homemade Chili and side salad

Tuesday

B- Smoothie or Eggs

L- Inside out BLT's (basically just bacon, tomato, avacado & onion wrapped in lettuce)- 

S - Nuts

D- Chili-& Salad

Wednesday

B-Smoothie or Eggs

L-Chili

S-Apple & Almond Butter

D-Crock Pot Paleo Cashew Chicken with Cauliflower Rice

Thursday

B-Smoothie or Eggs

L- Leftover cashew chicken

S- Carrots & Hummas

D-Butternut Squash Soup

Friday

B-Smoothie or Eggs

L-Salad with Grilled Chicken

S-Nuts

D-Homemade Paleo Pizza -trying a new recipe this time

Saturday

B-Smoothie or Eggs

L-Leftover Pizza

S-Fruit

D- Taco Salad with Paleo Tortilla Chips and guacamole

Sunday 

B-Smoothie or Eggs

L-Chicken Salad

S-Veggies

D-Burgers

This week I plan on keeping my food diary through Instagram & hoping to get rid of the holiday pounds! 

Sadly I broke my 3 week streak of no soda and had several soda indulgences over the holidays so pretty much starting over!

No Soda

No Dairy

No Fast Food

No Gluten

Burst Fit 5 Days

Drink Water!!! 

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