I started my challenge last Monday and by Thursday was feeling amazing! Then Friday came and chaos took over and I had an awful day... I slipped up, was bad and felt horrible... Saturday was even worse and after Saturday I realized I just wanted to start over!
It's amazing the difference I felt in my body! I realized several things about the things I normally eat and drink!
I love diet dr pepper! It is very addicting and very tasty! But it makes me tired, it makes me crave carbs and it makes me sluggish!
I started the 24 day challenge over and am down 5 lbs!
Here are the details of the challenge incase you missed it!
The challenge isn't too hard it's just about determination and commitment. For me I let stress overtake me for a few days and had a big set back which was totally unnecessary but the night and day difference was a huge eye opener!
In the challenge there is this yummy drink called 'spark' not only is it extremely yummy but it make me feel great! It's a nice alternative to soda! It's full of vitamins and energy! I know I will be drinking this from now on!
I also learned a lot about drinking water! The other day while watching The Drs the were talking about reasons you may be tired and one was not enough water! The days I drank enough water I felt so much better than the days where it's 4pm and I'm exhausted and realize I haven't had 1 sip of water all day!
I have to say a special thanks to Brittany at the Denny Buzz! Even though I got off to a bad start I am beyond excited that she blessed me with this eye opening experience! This is just the beginning of a serious life change!
Looking forward to sharing more with you in just a few days!!!
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