Monday, November 4, 2013

Absolute Best No-Tato Soup Ever! Clean and Paleo friendly

Tonight I made the absolute best - lick the bowl- fantastic 'no-tato' soup ever and I wanted to share it with you!  It really tasted just like potato soup but oh so much better for you!  This recipe is also Clean and Paleo!  Jerf!!!!  

2 bags of frozen cauliflower (or 2 heads) 
1 sweet onion chopped
1 package of baby portabellos
2 cans of coconut milk (you need the kind that when you turn it up size down in the store it sounds thick and not sloshy, this way you can use the water at 1 end for one thing and the thick milk part for another)  We use a taste of Thai -unsweetened first pressing - DONT SHAKE IT UP  
Italian seasoning
Coconut oil 
Turkey Bacon & Chives to top
Food processor
And pot for cooking 

-Steam cauliflower until soft then 'rice' by running through food processor - I generally add a little bit of coconut oil to the steamed cauliflower, I find it makes it easier to rice
-While cauliflower is steaming I put some coconut oil in a pan and add diced onions and mushrooms and all spices and saute then sit aside in pot for soup (i also generally do the onions for several mins before adding the mushrooms)
-open the coconut milk  from the bottom of the can (very important) pour all the water from the bottom of the can into a blender (it seems like quite a bit but you will need it)
-Spoon out the thick part of the coconut milk into the onions and mushrooms and mix together on low heat 
Once the cauliflower is riced through the food processor dump into the blender with the coconut water
(I do 1 cauliflower and 1 can of coconut milk at a time)
Blend, stirring several times, until its all  mushy & runny mashed potato looking - then dump into the pot with the mushrooms and onions and coconut oil and mix and heat

Top with Chives and Bacon - Seriously I cant even  begin to tell you how yummy this was! I seriously wanted to lick the bowl! hahah! and it tasted just like potato soup but even better!
Hope you love it! 

My pics arent the best but they will work! ha

onions sauteing - forgot to take pic of it with mushrooms - i generally do onions for a few mins first

Coconut Milk 'water' from bottom of can

The thick part of the milk mixed into sauteed onions
Cauliflower Riced in food processor (I do a little bit at a time bc i have a tiny processor)

Mushed up in blender with coconut milk 'water'

Mixing it all together

Amazing Finished 'No-Tato' soup

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  1. Thanks for sharing! I am definitely going to make this!

  2. looks so good!!! wow!

    xo & now following


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