Drinking water has been a challenge for me! Especially Drinking enough water!
I saw this idea on pinterest and yesterday decided to try it for my self! I put 1 band on for each bottle I needed to drink for the day and at the end of each bottle removed 1 band until they were all gone!
Drinking half your body weight in fluid ounces is the best and its often hard when you weigh over 200 lbs but its doable! Yesterday I got to 10 pm and still had 1 whole bottle left! Eeeeks! I ended up not finishing but my challenge to myself and my getting healthy friends for this week is to drink all your water every day for this week!!!!
I got this!!!!