Yesterday I had my 'cheat meal' and it was a dumb waste. Everyone says you need a cheat meal to stay sane or whatever but cheating did nothing positive for me. Having a cheat meal really doesn't work when your reasons for staying strict are not being sick. After a week of feeling great and having pretty much no pain and no tummy issues, one cheats sent me back into pain and tummy issues! So having a cheat meal simply doesn't work for me.
For this coming week I will continue to find healthy substitutions, stay on track and eat for health not pleasure! Here's to NOT cheating and health!
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