Sunday, December 8, 2013

Cheaters never prosper

Yesterday I had my 'cheat meal' and it was a dumb waste.  Everyone says you need a cheat meal to stay sane or whatever but cheating did nothing positive for me.  Having a cheat meal really doesn't work when your reasons for staying strict are not being sick. After a week of feeling great and having pretty much no pain and no tummy issues, one cheats sent me back into pain and tummy issues! So having a cheat meal simply doesn't work for me.  

For this coming week I will continue to find  healthy substitutions, stay on track and eat for health not pleasure!  Here's to NOT cheating and health!

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