Getting Fit Friday
Id love for you to join in with us and link up your Getting Fit Posts! You never know how much your story can help others! Recipes, fitness posts, successes, challenges, struggles, goals etc
If you are interested in Guest Hosting please email me at email@example.com and I will get your info over to Brittany and we will get you in the rotation!
Yay Its Friday! And guess what... I am still in the Hospital! During my stay I have learned some oh so important things about my health.
I have an enlarged liver... and in the exact words of my sweet lil doc
'You have a fat liver, because you are fat! Its time to work on changing your diet and exercise'
Well... Eeks! Sometimes it takes a huge kick in the butt to wake up! When i was first diagnosed with Cronhs Disease in 2008 I went on a very strict diet and exercise routine and I lost 70 lbs in 6 months. Then I got pregnant, went into remission and was back to back to back pregnant for 3 years! I did great at the beginning of last year but since November have somehow gained 20 lbs! EEESH
So yeah, when I get out life is changing drastically! It has to for health sake!
What are your goals for this coming week?
Get out of the hospital
Walk 3x per week
Log all my Weight Watcher Points and stay with in the daily goal
Get a new scale
Inspiring and motivating each other is what this link up is all about! I really hope you join us! We would love if you linked up so we could all support each other in a journey to get healthy, whether you need to lose weight, maintain weight, or just have a healthier lifestyle.
Here are the link up rules
2. Grab a button from my sidebar on the left, and/or link to one of the hosts within your post.
3. Link up a relevant getting healthy post! (Please link a post and not your whole blog)
4. Optional, but encouraged! Stop on over to other bloggers and give some kind words of encouragement! A little goes a long way!