Thursday, September 20, 2012

50 Cal 7 Carb Pumpkin Frap Heck Yes

I am totally obsessed with Pumpkin Spice Fraps from Starbucks!  Even with low fat milk and no whip the carbs are still outrageous!  So I decided to get creative and surprisingly it worked and is yummy and healthy! Heck Yes!

I took 6 oz of hot water and mixed in a heaping tsp of instant coffee and dumped in blender
Added 2 oz of Coconut Milk (usually Id use vanilla coconut milk but was out)  Coconut milk is awesome and only has 80 cals and 7 carbs for a full cup serving!
1/2 Cup of Canned Pumpkin
2 Cups of Ice
1 pkt of Stevia
Pumpkin Spice to taste
*the carb/cal count isnt exact but its figured on the high side too so drink up! ha
Blend and enjoy! YUM!

I also made this as a Pumpkin Shake for my kids! Basically the same just without the coffee

1 cup of coconut milk (or almond which ever you prefer)
1/2 cup canned Pumpkin
Pumpkin spice to taste
1 pkt of stevia and blend!
They loved it!

Next Im gonna experiment with Pumpkin Ice Cream!

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  1. Woohoo! Thanks for posting this!

  2. Yum!!! I will have to try this. :)

  3. Interesting. I think I may have to try it! Thanks for sharing!!

  4. Sounds easy enough and if it tastes anything like pumpkin, it'll be a hit for me! :)Thanks for sharing!! :)

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  6. This looks awesome! Ooo pumpkin icecream sounds really good! I wanted to let you know I awarded you with the Vesatile Blog Award. You can check it out on my blog

  7. I LOVE YOU RIGHT NOW!!!! We do not buy fast food/ processed foods/ foods with refined sugar any more but EVERYONE I know has been posting about pumpkin spice lattes and I MISS THEM! I hadn't even thought to try and make one! I see a latte in my very near future!!!! Thanks!


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